Preksha Meditation

Better Life With Perfect Body

The most common and popular ways to reduce these stresses include, going out on holidays or putting oneself under the influence of alcohol or other drugs. Since, these methods provide only short-term relief being transitory in nature, and are often harmful or illegal..

We compromise our happiness, progress, success, and even physical and ecological well-being. Under such a scenario, it is essential for us to realize the need for transformation in our attitudes and bring about a change in our traditional mind set.

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Benifits of Meditation

Acharya Siddhasena (6th Cent., A.D.) wrote, 'Let us observe the state of our body, perceive the form of our mind. Let us sit in meditation and observe the different states of our body.' Thousand of different kinds of changes occur in our body and to witness all these changes with inner eye is called the perception of self through self.

Strong Body life

The practice of the pereception of body consists in concentrating the mind on each part of the body, one by one and perceiving the sensations and vibrations taking place in each part.

increased flexibility

Starting from the surface you have to penetrate deeply inside and try to become aware of the internal and subtle vibrations.

healthy lifestyle

Remain completely equanimous towards the sensations; try to keep your mind free from like or dislike.

Increases blood flow

Concentrate your mind on the big toe of your right foot. Allow it to spread and permeate throughout the whole portion of the toe. Perceive the sensations and vibrations taking place in that region.

Drops blood pressure

This principle is about being‘action-oriented and not reaction oriented’. However, reaction has become an integral part of the human nature, in spite of the fact that every individual desires for freedom.

Regulates adrenal gland

Now shift your attention to each part of right limb one by one. I shall now indicate the name of the part of your body on which you have to concentrate your mind and perceive it: The other toes, the sole, the heel, the ankle, the upper part of the foot, the calf-muscles, the knee, the thigh, upto the hip-joint. Perceive the whole part, experience the sensations and vibrations taking place in each part.

Upcoming Preksha Camps

Transform your life with soulful journey of meditation by participating in our upcoming camps at a nearby location or online

Monk
  • 24-Sep-2024 to 01-Oct-2024
  • 24 hours
  • Acharya Bhikshu Samadhi Sthal Sansthan Siriyari Pali Rajasthan
  • 9821342855
  • bhikshu0001@gmail.com
  • Rs. 2500
  • Register
Monks and Nuns
Preksha Foundation

Prekshadhyan Sadhana Shivir

  • 30-Sep-2024 to 07-Oct-2024
  • Full Time
  • Acharya Mahashraman Chaturmas Pravas Sthal, Surat
  • 8233344482
  • info@prekshadhyan.com
  • Rs. 3100
  • Register
Nuns & Trainers
  • 13-Oct-2024 to 20-Oct-2024
  • 24 hours
  • Acharya Tulsi International Preksha Meditation Centre Jain Vishva Bharati Ladnun Dist Deedwana Kuchaman Rajasthan India
  • 8233344482
  • foundation@preksha.com
  • Rs. 5100
  • Register
Nuns & Trainers
  • 13-Oct-2024 to 20-Oct-2024
  • 24 hours
  • Acharya Tulsi International Preksha Meditation Centre Jain Vishva Bharati Ladnun Dist Deedwana Kuchaman Rajasthan
  • 8233344482
  • foundation@preksha.com
  • Rs. 5100
  • Register
Nuns & Trainers
  • 03-Nov-2024 to 10-Nov-2024
  • 24 hours
  • Acharya Tulsi International Preksha Meditation Centre Jain Vishva Bharati Ladnun Dist Deedwana Kuchaman Rajasthan
  • 8233344482
  • foundation@preksha.com
  • Rs. 5100
  • Register
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Preksha Sammelan 2024


On the eve of Golden Jubilee celebration of Preksha Meditation the Preksha Sammelan 2024 is being organised In the auspicious presence of Preksha Praneta Acharya Shree Mahashraman. This is the Preksha Sammelan of Preksha International, Preksha Foundation, Adhyatma Sadhna Kendra and Preksha Academy is being organised in Surat, the happening city of Gujarat.

Lets join this golden moments to receive the blessings of Gurudev, chance to interact with the expert sadhu/sadhvis... So come... let's feel the vibrant vibes of this premises and make this Preksha Sammelan 2024 a great success in the most memorable way...

Preksha Vahini - A devoted channel to boost the pathway of Preksha meditation

Preksha Vahini is a group of people, who wish to lead a spiritual and blissful life by practicing Preksha Meditation. Preksha Vahini operates through its branches present in various cities and towns. Anyone interested in Preksha Meditation can join Preksha Vahini in his/her local town.

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Started in year 1989, Prekshadhyan Magazine is visionary concept of His Holiness Acharya Mahapragya and aims to spread Preksha Meditation and Yoga across the globe. Team Preksha is glad to announce special offer for subscribing Prekshadhyan Magazine

Articles

Enrich your meditation journey with though provoking articles

How to train the mind?

We have drawn a circle around the mind. We do not want to cross this circle. It is not possible to assess the potential of the mind without breaking this cordon. The mind can know the thoughts of other minds also and influence them. It can send and receive mes-sages to and from other minds also.

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You Can Be Spiritual In Everything That You Do

Why is it believed that spiritual practice is possible only within traditionally accepted limits and not outside them? Meditation, observance of silence and physical relaxation are indeed spiritual practices but are speaking, eating, drinking, sitting and standing not spiritual practices.

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When Thoughtlessness Is The Only Way

When Thoughtlessness Is The Only Way Your thinking is governed by a very small part of your consciousness. The commerce of human life does not need more than a small amount of consciousness. Sometimes you become spectator of your own consciousness and of what is happening therein..

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