logo

Preksha Meditation

image
image
image

PREKSHA MEDITATION



A Path of Self-Realisation
and Eternal Bliss

The basic premise of
preksha meditation is to:

"SEE THE SELF,
THROUGH THE SELF"

That is to perceive and ultimately realize
the "oneness" of
the perciever & the percieved

UNDERSTANDING PREKSHA MEDITATION

The word "Preksha" literally refers to the act of perception. With practice over time, as one succeeds in freeing oneself of attachments and aversions, the distortions in the way of perception starts clearing up and ultimately this "pure perception" leads one to the realization of "The Truth".

A path of self-realization and eternal bliss, Preksha Meditation is a fusion of ancient wisdom and modern science & knowledge.

H H ACHARYA MAHAPRAGYA
(Proponent Of Preksha Meditation)


More than five decades ago, under the spiritual guidance of HH Acharya Tulsi, HH Acharya Mahapragya (known as Muni Nathmal at the time) undertook extensive research of ancient jain scriptures and discovered the meditational practices of it's founder Lord Mahavir.

After validating various tools and practices by extensive self-experimentation and scientific evaluation, he compiled the Preksha Meditation system and presented the same to the world in the year 1975.



GUIDING PRINCIPLES OF PREKSHA MEDITATION

  • Bhavakriya (Mindfulness, Actions with Harmony of Body, Mind & Spirit)
  • Pratikriya Virati (Actions, not Reactions; Freedom from Reacting)
  • Maitry (Universal Amity; Friendship With All Living Beings)
  • Mitahar (Conscious & Restrained Eating)
  • Mitbhashan (Restrained Speech, Practice of Silence)


COMPONENTS OF PREKSHA MEDITATION

In order to make the objectives of Preksha Meditation attainable, HH Acharya Mahapragya prescribed various tools & techniques such as:
  • Kayotsarg - Relaxation with Awareness
  • Antaryatra - Practice of Movement of Consciousness in the Spinal Cord and Brain
  • Shvas Preksha - Perception of the Breathe
  • Sharir Preksha - Perception of the Body
  • Chaitanya Kendra Preksha - Perception of Psychic Centres
  • Leshya Dhyan - Perception of Specific Colors at Different Psychic Centers
  • Anupreksha - Focused Attention to Comprehend the Realities of Existence
  • Mantra Sadhana - For Mastering the Powers of Sacred Mantras, Sounds & Vibrations


SUPPORTING COMPONENTS OF PREKSHA MEDITATION

  • Asana (yogic exercise)
  • Pranayam (breathing exercises)
  • Mudra (posture)
  • Dhvani (sacred sound)


BENEFITS OF PREKSHA MEDITATION

  • Eliminates Stresses from Life:
    Makes Life Experience More Peaceful and Joyful.
  • Improves Mental Capabilities: Concentration, Memory, Will Power, Decision Making, Self Confidence, Work Efficiency.
  • Heals Emotional Imbalances:
    Transforms Personality, Corrects Attitudinal & Behavioral Misendeavors.
  • Improves Physical Health & Strengthens Immunity
  • Purifies The Psyche (Mind):
    Enhances Intution & Extra-Sensory-Perception Faculties.
  • Speeds Up Spiritual Progress



H H ACHARYA MAHASHRAMAN
(Spiritual Head)


PREKSHA MEDITATION


The Essence Of
Ancient Wisdom Lovingly
Presented For
Today's Generation!

Acharya Tulsi International Preksha Meditation Centre
Jain Vishva Bharati premises, Ladnun, Rajasthan